https://www.facebook.com/share/r/1PqCdGDR7t/ " Find your right place ..breathe in breathe out ..activate your longest Cranial nerve " The VAGUS NERVE " help yourself..help others' " LAVOZ knrt  . 4-8 Breathing | Trigger Your " Rest and Digest " Response Ever wonder why you feel so relaxed after a big sigh? This 4-8 technique uses that same principle!  This video guides you through a long exhale (8 seconds) that is twice as long as your inhale (4 seconds).  This simple trick gently pings your Vagus nerve —the body's secret button for relaxation. When you activate your Vagus nerve, your brain automatically switches off the stress signal , making it easy to unwind, fall asleep faster, and wake up feeling refreshed. It's calm, simple, and the most effective way to ease tension without force. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in ...