https://www.facebook.com/reel/1696682368277537/?mibextid=9drbnH Excelente obra literaria magistral de Fyodor Dostoyesvki ..con la obra El Príncipe Miskin, creado para que tanta maldad existía en esos tiempos.  Pero lo mas,triste es que esa maldad no se ha disminuido..todo lo contrario ha aumentado de una manera dantesca.  Donde la corrupción de las pasiones materiales, físicas y de poder ha trascendido la decencia de todo ser viviente. Te quitas tu para poner me YO, sin importar mis intenciones. ..y consecuencias. El poder corrupto en su máxima expresión..la desilusión del príncipe Misken lo aniquila termina catasplado y exterminado por su ingenua empatia. Bueno solo me queda por decir q' triste..q' sigamos perdidos en la maldad estúpida y sincera  en este pleno  Si g lo...XXI. Mi humilde conclusión sería hagamos más de lo que podamos..extendamos nuestros límites..espirituales.  Busquemos siempre por la verdad..intrinsica. Hagamos el bien .. sin importar a quién...

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" a veces permanecer..en silencio..es la única opción a las preguntas..q' no necesitan interpretación..Escucha.. proteje tu tranquilidad ..no todo necesita..q' reacciones".. LAVOZ

Let's these words of wisdom be a light for our soul ..to inspire us dance thru Life?? LAVOZ  How Much Land Does a Man Need?" is a short story by Leo Tolstoy about a peasant named Pahom whose greed for land leads to his downfall, illustrating that an insatiable desire for more, fueled by ambition and discontent, ultimately brings ruin, with the ironic conclusion that a man only needs six feet of land for his grave. The story follows Pahom as he acquires more and more property, becoming increasingly possessive and hostile, until he accepts a challenge from a nomadic tribe to claim as much land as he can walk around in a single day, a task that pushes him to exhaustion and death as he tries to return to his starting point before sunset.  Key themes and plot points: Greed: The central theme is the corrupting power of greed, showing how Pahom's desire for more land makes him perpetually dissatisfied, despite his growing wealth.  The Devil's temptation: The story begins with...

Lo q' importa en la vida o sea, la felicidad está en el camino que te conduce a tus metas " LAVOZ   https://www.cuerpomente.com/psicologia/dostoievski-colon-no-fue-feliz-cu Cuando-descubrio-america-sino-mientras-descubria-importa-es-vida_18340

Let's not be FORGOTTEN or INVISIBLE with our Old, and Disabled Adults, with/without dementia .  Usually are retired .., still can not participate in everyday activities, unfortunately there is a big stigma not only by society but sadly by their own families. Very painful .. I have seen that their own families do not integrate them anymore. " oh no my parents they won't go to the wedding , they will stay home". I do understand that decision depend on each individual mental medical situation with dementia . But we have to help  organize their lives with love, and safety.. most of them are seeing by their families as a big ..big burden.  Most of their time they have to be at home, for "safety" 4.3 millions of Americans with dementia  (aged 55 and older) are secluted at home.   They have been FORGOTTEN they are INVISIBLE..     But as dementia is progressing ,because definitely is .. a processes,  in that bumping road people with dementia ...

"You cannot control everything that happens to you..but you can control how you act.. it is,says that 80% of what ..we are afraid of.. never..never happens" control your thoughts..breathe..learn to be calm in every situation " NO easy..but you can do it.. " LAVOZ Karen Mary 

IS THE BLUFF IT IS A LIE, IT IS A REALITY ,OR AN EVERYDAY SITUATION??? https://www.facebook.com/ share/v/1CgNdDctxT/

Balance Dopami= Emotional INTELIGENCE http "Balance Dopamine =Emotional Intelligence .. try no to have spikes of Dopamine..; read, lift weight ,walk ,watch movies..  " LAVOZ

Just ..walking thru my years ..I've found doors of different sizes ..and shapes ..sometimes I have stopped ..a few steps..j ust before opening.. them.. I have thought ,meditated for a few seconds..and I have said ..you know Karen Mary you know you still alive..and life continue YOU ARE ALIVE..let's continue opening doors ..never give it up.. YOU ,ME, ALL OF US WE ARE,ALIVE.. 🔅✅️LaVOZ kmrt 

https://www.facebook.com/share/r/1PqCdGDR7t/ " Find your right place ..breathe in breathe out ..activate your longest Cranial nerve " The VAGUS NERVE " help yourself..help others' " LAVOZ knrt  . 4-8 Breathing | Trigger Your " Rest and Digest " Response Ever wonder why you feel so relaxed after a big sigh? This 4-8 technique uses that same principle!  This video guides you through a long exhale (8 seconds) that is twice as long as your inhale (4 seconds).  This simple trick gently pings your Vagus nerve —the body's secret button for relaxation. When you activate your Vagus nerve, your brain automatically switches off the stress signal , making it easy to unwind, fall asleep faster, and wake up feeling refreshed. It's calm, simple, and the most effective way to ease tension without force. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in ...

" Let's live our life from our inner love , inner peace, ..let's observe, be grateful and live" LAVOZ  kmrt My grandma used to say, “Life isn’t something you rush through, dear — it’s something you sit with, like a cup of tea. You sip it, one moment at a time.” When I was younger, I never really understood what she meant. I thought life was all about moving fast, chasing dreams, and proving myself. But now, as I grow older, her words come back to me — softer, wiser, and truer than ever. Grandma believed that happiness wasn’t found in perfect plans, but in simple grace. In the smell of bread baking in the oven. In the way the sunset paints the sky a little differently every day. In forgiving others even when you never got an apology. “Don’t hold your breath waiting for the world to be kind,” she’d say. “Be kind first. That’s where peace begins.” She taught me that no matter how hard life gets, you can still find something to be grateful for — a roof, a meal, a hand to...

" Remember Life ..becomes memories ..so enjoy your memories that were once Life..and enjoy your Life that .eventually.will become memories ..you are living " LaVoz kmrt 🕰️ “The Old Days That Never Come Back” There’s a certain kind of silence that only memory can make — not sad, not heavy, just… full. Sometimes, I sit on the porch in the evening breeze and think about the days that shaped me — the ones that time quietly carried away. Days when laughter echoed from the backyard, when we rode our bikes until the streetlights came on. When letters were handwritten, and a knock on the door meant a friend, not a delivery. When family dinners weren’t rushed, and stories stretched long into the night. Those days — they’ll never come back. And maybe that’s how it’s meant to be. Because they didn’t disappear; they simply became a part of who we are. Now, life moves faster. People scroll more than they talk. Homes are quieter, and time seems to slip through our fingers faster than ever...