https://www.facebook.com/share/r/1PqCdGDR7t/ " Find your right place ..breathe in breathe out ..activate your longest Cranial nerve " The VAGUS NERVE " help yourself..help others' " LAVOZ knrt  . 4-8 Breathing | Trigger Your " Rest and Digest " Response Ever wonder why you feel so relaxed after a big sigh? This 4-8 technique uses that same principle!  This video guides you through a long exhale (8 seconds) that is twice as long as your inhale (4 seconds).  This simple trick gently pings your Vagus nerve —the body's secret button for relaxation. When you activate your Vagus nerve, your brain automatically switches off the stress signal , making it easy to unwind, fall asleep faster, and wake up feeling refreshed. It's calm, simple, and the most effective way to ease tension without force. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in ...

" Let's live our life from our inner love , inner peace, ..let's observe, be grateful and live" LAVOZ  kmrt My grandma used to say, “Life isn’t something you rush through, dear — it’s something you sit with, like a cup of tea. You sip it, one moment at a time.” When I was younger, I never really understood what she meant. I thought life was all about moving fast, chasing dreams, and proving myself. But now, as I grow older, her words come back to me — softer, wiser, and truer than ever. Grandma believed that happiness wasn’t found in perfect plans, but in simple grace. In the smell of bread baking in the oven. In the way the sunset paints the sky a little differently every day. In forgiving others even when you never got an apology. “Don’t hold your breath waiting for the world to be kind,” she’d say. “Be kind first. That’s where peace begins.” She taught me that no matter how hard life gets, you can still find something to be grateful for — a roof, a meal, a hand to...

" Remember Life ..becomes memories ..so enjoy your memories that were once Life..and enjoy your Life that .eventually.will become memories ..you are living " LaVoz kmrt 🕰️ “The Old Days That Never Come Back” There’s a certain kind of silence that only memory can make — not sad, not heavy, just… full. Sometimes, I sit on the porch in the evening breeze and think about the days that shaped me — the ones that time quietly carried away. Days when laughter echoed from the backyard, when we rode our bikes until the streetlights came on. When letters were handwritten, and a knock on the door meant a friend, not a delivery. When family dinners weren’t rushed, and stories stretched long into the night. Those days — they’ll never come back. And maybe that’s how it’s meant to be. Because they didn’t disappear; they simply became a part of who we are. Now, life moves faster. People scroll more than they talk. Homes are quieter, and time seems to slip through our fingers faster than ever...