It is very important to identify what are our weakening points either mental or physical illnesses. So we can address them in a positive way . Though avoid destructive addictions . kmrt✨️

LET'S promote ASAP good sustainable practices to diminish an already destruction in our water Resources..

My friends there is always hope ...to improve mental situations . Have a more estable life emotionally and physically. Don't give up ...look for help ! Another important tool is activating copying mechanisms : find your own rhythm....may be dancing...reading ... ✨️kmrt

Poetry is the talking of the Soul. A way to connect words with...the heart . The rithym and shades of words..that play with our dreams ..and make them a reality .. Poetry is the seal that make the words alive. I've drawn mountains , and oceans where the blue and the green kiss themselves..making my dreams alive ... By KMRT ✨️

The interior reflect mirrow therapy.. Look up yourself in a mirrow. Briefly meditate what would you like to change about yourself internaly . We always will find something to fix . But visualizing ..with inverse reflection you will know that sometimes what you could see in the mirrow is not what you want to change.. Go within ...✨️? The answer is there..the mirrow will be just a tool to help .. "involutory” or self-inverse. by Karen Mary

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...any alive being ..breathe ...we take a breath...to be in the Power of Now .. our reality, who we are, our inner being, breathing takes us back to us... just Be ! Many allianments and diseases are improved by breathing movments; deep breathing, breath of fire, counsous breathing... right and left nostril breathing ... We are like the ocean ..we breathe from our deepest feelings .. from waves either low or high tides ..but breathe ...at the end what is important is to be alive to BREATHE Don't forget JUST BREATHE ! By Karen Mary Rappaccioli-Tünnermann

La Noche es el elixir de una segunda vida paralela sino igual a la vida matutina. La noche se vive en el umbral de los sueños. Algunos se reconocen otros solo son los matices ,las sombras de nuestras vidas nocturnas. Probablemente no pensamos ..más reaccionamos a esos vividos matices. Fuerzas disfrazadas de otras vivencias y de otras vidas en nuestras vidas. Ansío mi reposo..te esperó cada noche sin nunca despertar entre mis sueños. Sì mi noche sos mi anhelo sin retorno ..solo eso el Ser de mi noche. Por Karen Mary Rappaccioli en algún lugar 🌟kmrt

Alguna volta noi possiamo pensare che il tempo è in ritardo...Per esempio cuando vorriamo in fretta alcuna cosa materiale . Ma' sempre..sempre le cose succedeno cuando il tempo è precisso e justo per la crescita di nostra anima .  Soltando dobbriamo aspettare con pazienza... Ricorda .. ricorda sempre il Tempo è puntale.. kmrt ✨️  

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  The deepness of the Ocean transmutes in shades of low and hight tides nothing is steady it fluctuedes thru Life ..thru the moments . Yes..enjoy both tides and you will just LIVE .  Karen MRT . ✨️ T he phrase "this too shall pass" is often used to describe the transient nature of life. It means that  everything is temporary and that nothing lasts forever . This includes both the good and the bad times. The idea is that we should not get too attached to anything because it will eventually end.

Ho bisogno di trovare il mare..non lo so dove è..lo è perso…mi manca il suo silenzio sulle onde ..ma’ Io so che algún giorno lo trovare altre volta…altre volta … Alcune volte mi chiedo a la mia stessa persona "sarà che non lo potre trovare...mai?" Karen Mary 07/28/23 In alcun luogo