The interior reflect mirrow therapy.. Look up yourself in a mirrow. Briefly meditate what would you like to change about yourself internaly . We always will find something to fix . But visualizing ..with inverse reflection you will know that sometimes what you could see in the mirrow is not what you want to change.. Go within ...✨️? The answer is there..the mirrow will be just a tool to help .. "involutory” or self-inverse. by Karen Mary

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...any alive being ..breathe ...we take a breath...to be in the Power of Now .. our reality, who we are, our inner being, breathing takes us back to us... just Be ! Many allianments and diseases are improved by breathing movments; deep breathing, breath of fire, counsous breathing... right and left nostril breathing ... We are like the ocean ..we breathe from our deepest feelings .. from waves either low or high tides ..but breathe ...at the end what is important is to be alive to BREATHE Don't forget JUST BREATHE ! By Karen Mary Rappaccioli-Tünnermann

La Noche es el elixir de una segunda vida paralela sino igual a la vida matutina. La noche se vive en el umbral de los sueños. Algunos se reconocen otros solo son los matices ,las sombras de nuestras vidas nocturnas. Probablemente no pensamos ..más reaccionamos a esos vividos matices. Fuerzas disfrazadas de otras vivencias y de otras vidas en nuestras vidas. Ansío mi reposo..te esperó cada noche sin nunca despertar entre mis sueños. Sì mi noche sos mi anhelo sin retorno ..solo eso el Ser de mi noche. Por Karen Mary Rappaccioli en algún lugar 🌟kmrt

Alguna volta noi possiamo pensare che il tempo è in ritardo...Per esempio cuando vorriamo in fretta alcuna cosa materiale . Ma' sempre..sempre le cose succedeno cuando il tempo è precisso e justo per la crescita di nostra anima .  Soltando dobbriamo aspettare con pazienza... Ricorda .. ricorda sempre il Tempo è puntale.. kmrt ✨️  

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  The deepness of the Ocean transmutes in shades of low and hight tides nothing is steady it fluctuedes thru Life ..thru the moments . Yes..enjoy both tides and you will just LIVE .  Karen MRT . ✨️ T he phrase "this too shall pass" is often used to describe the transient nature of life. It means that  everything is temporary and that nothing lasts forever . This includes both the good and the bad times. The idea is that we should not get too attached to anything because it will eventually end.

Ho bisogno di trovare il mare..non lo so dove è..lo è perso…mi manca il suo silenzio sulle onde ..ma’ Io so che algún giorno lo trovare altre volta…altre volta … Alcune volte mi chiedo a la mia stessa persona "sarà che non lo potre trovare...mai?" Karen Mary 07/28/23 In alcun luogo 

 Now and then we all complaint; because is too hot, too cold, bad customer service,  traffic so ...on and on . Recently in New researches by Stanford University in California,  have showed how unhealthy is to complaint for our brain, even to be close of complainers.  Can even makes us more pront to have cognitive issue's.  Science studies confirmed the damage we can do to our brain when we complaint ( high cortisol, neurons alterations, and blood pressure )Philosophy also agreed that is also positive ( Marcus Aurelious)  no to complaint . But they are also other opinions : that complaint could be positive because we get rid of negative energy that accumulated in our mind , and makes us sick . https://www.lanacion.com.ar/salud/mente/la-costumbre-que-segun-la-universidad-de-stanford-deteriora-el-funcionamiento-cognitivo-nid22062023/ My humble opinion is not to go to the extremes .. let's the river flows...and let's learn from positive and negative situations...

 Oportunidades vienen y van ... hay veces no las vemos son como gotas de água que se secan antes de caer a tierra. No importa lo mas importante es crecer ,ya sea que las percibimos o las dejemos pasar. Crecer , es evolucionar , es VIVIR !!

 We all have different gifts, and if we transform them in our passion we make sparklings✨️ in the World.  Just remember we can not succeed stepping on somebody's else toes. On the opposite help anyone you can... to make it succeed!  Karen Mary Someplace Any time 🌟

 Thru my years.. By Karen Mary  Rappaccioli-Tünnermann  Thru my year I started to think? I believe everything else were just thoughts .. though from my Soul..from inspiration ..but not coming from the real world we live . It is not enough just to think but to med-editate …coming from the Latin language.  “ Editare  …”. It is not enough jus to think ..to form thoughts but to medi-tate about them. Compare our own past  experiences, and from other  people’s .  Think about some philosophical form of thoughts, and let them actively take actions for our own well-being and humanity. Unfortunately we make many mistakes. And you know what. ? Life is too short.  Suddenly Life is gone .. So thru my years I have experienced the need to stop..to look around. To learn , to grow from every second, every minute ..while we are forming our thoughts .. then .. they will become actions.. and then become our own Life  .. Thru my years … by  Karen Mary S...